This Week's Practical Link-List
... have fun ...
(a healthy approach to better skin)
Angela Parker Free, Five-Minute Toning Videos (sans equipment):
I like to do reps of these videos on the days I'm not running because they require little time, no equipment, and next to no space.
For more information on Body Inspired Health and Fitness, visit Angela's website and blog. The idea behind Body-Inspired Fitness is staying fit without boot-camp routines or whistles and gyms, and is specifically designed for people who do not have much time to devote to exercise.
Isaac has already learned how to sign the alphabet!
(Thanks for recommending this, you).
Actually, don't go here either.
One last thought, before I go: